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5 Reasons to Eat Sweet Potatoes for Anti-Aging and Fertility
Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most...
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Shilajit – Mineral-Dense Himalayan Mud – for Those Who Dare
This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and...
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Maca – The Big Mac of Superfoods
Do you know how many of my 40-65 year old male friends brag to me that they have discovered the “miracle natural viagra”? Thirteen and counting so far. And that ‘viagra’ ladies, is Maca – an innocuous...
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The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones,...
This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now. I drink this concoction about 5x...
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Are Hot Baths Aging You? Your Skin is a Sponge – Beware of What You Are...
To my loyal readers – apologies for my absence but I am currently trying to engineer a move… Now, I know I am a little neurotic about water quality. But water is critical to survival and wellness....
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Onions Work Wonders for Skin, Hair, Health and Fertility
Now I realize an article about onions is not terribly Christmassy or even sexy. However, throughout the holiday season, we all want to look our best and stay as healthy as possible and, despite their...
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The Unbelievably Strong Antioxidant You’ve Never Heard of that is also an...
Cartenoids are the eye and skin boosters! If this post seems like an infomercial – it is. I have become wildly obsessed with Astaxanthin – a supplement I had never heard about until I discovered that...
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The Healthy, Anti-Aging, Immune-Boosting Dessert that Makes You Look and Feel...
After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something...
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